You may be able to control gastroesophageal reflux (GER) and gastroesophageal reflux disease (GERD) by
- not eating or drinking items that may cause GER, such as greasy or spicy foods and alcoholic drinks
- not overeating
- not eating 2 to 3 hours before bedtime
- losing weight if you’re overweight or obese
- quitting smoking and avoiding secondhand smoke
- taking over-the-counter medicines, such as Maalox, or Rolaids