What are some types of psychotherapy that the therapist may employ in the structured group therapy sessions?
Cognitive behavioral therapy (CBT)- CBT is a type of therapy in which participants learn to identify and manage negative thought and behavior patterns that can contribute to their mental health condition
Interpersonal therapy (IPT)- Through IPT, participants learn to improve their relationships with others by better expressing their emotions and solving problems in healthier ways.
Dialectic behavioral therapy (DBT) - DBT equips participants with new skills to manage painful emotions and decrease conflict in relationships.
Mindfulness-based interventions - focuses awareness of a person’s physical, mental, and emotional condition in the present moment; aimed at relieving symptoms of stress, mental health concerns, and physical pain